Cook, breaking the sausage up with a wooden spoon until the sausage is browned and crumbly, 3 to 5 minutes. #whole30 #keto #lowcarb #paleo #breakfast #healthy #cleaneating #realfood #easy Search Recipes. Keto Cheesy Spinach and Egg Casserole. With sausage, spinach, peppers, onions and lots of cheese, your whole family will love it whether they’re on a low carb diet or not! Makes 10 servings 3 Net carbs/serving. Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! Print Recipe. Cook: 55 mins. Yield: 4 servings. The subtle, herby flavor of the sausage pairs nicely with the salty feta and earthy spinach. 1 teaspoon Jane’s Crazy Mixed Up Salt. Pour the egg mixture evenly over the sausage. Eleven bucks and we get about 8 servings from this one which breaks down to $1.37 per meal. One thing that that has helped me is meal prepping. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. It’s not short on flavor, though! You can serve this dish on any meal of the day! Ingredients. This Low Carb Sausage and Spinach Casserole tastes like a delicious lasagna, but by skipping the noodles, you save all those unnecessary carbs. Consuming enough protein on a keto diet is essential not only for your macronutrient ratio but the health of your metabolism.. With both eggs and pork included in this sausage breakfast casserole, this recipe provides a fantastic source of high-quality protein to start your day off. 6 ounces shredded mozzarella cheese. Ingredients: Bacon, Cubed ham, Breakfast sausage, Bacon grease, Red onion, Red bell pepper chopped, Spinach, Minced garlic, Heavy whipping cream, Eggs beaten, Garlic powder, Salt, Pepper, Cheddar cheese . In a medium skillet, melt the remaining half of the butter over medium-high heat. Keto breakfast casserole. And it's low carb / keto friendly - it's also an easy meal prep casserole. Spinach nutrition: I try to eat spinach often, because it is a great source of magnesium and potassium, both of which I have to watch while on a keto diet. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. The ingredients you'll need. Add in your favorite veggies (like broccoli, Brussels sprouts, or even tomatoes) for even different meats (like ham or grilled chicken) to customize it to your (and your family's) preference! Set aside. 10 min . PRINT PIN. https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole Breakfast Casserole with Spinach and Feta. One of the reasons I am lacking breakfast recipes on this blog is because most days, I don't eat a proper breakfast. This is the perfect recipe for those wanting a make-ahead breakfast that you can have in the fridge for several days. If you’re battling with either one of these medical conditions or are looking for a natural preventative method, a low-carb, high-fiber to diet might be the best response. Low Carb Spinach, Cheese and Sausage Casserole. Instead of ground breakfast sausage you can also use ground pork, beef, or mix of these. Cook Time. It is absolutely a keto friendly recipe with no gluten, lots of healthy fat and protein and even some greens! In a bowl whisk together the eggs, heavy cream, parsley, 1 cup shredded cheddar cheese, salt and black pepper. #KetoBreakfast #KetoFriendly #BreakfastCasserole #MealPrep #MealPrepBreakfast #MealPrepCasserole #HealthyBreakfast Share on twitter. 8 ounces fresh baby spinach, washed. Sausage Spinach Frittata Keto Recipes. To save time, prepare a day in advance. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. However you serve it, this casserole is sure to be a hit. However, many of us fall off the healthy eating wagon at about this time. Squeeze the spinach with paper towels to remove all excess liquid. Our simple keto breakfast casserole comes together with just a few basic ingredients. However, for years, I avoided eating whole eggs and just ate egg whites since that was This Sunshine Cool: 15 mins. Keto Breakfast Casserole Sausage Spinach. … If you’re struggling with either among these medical conditions or are searching for a natural preventative method, a low-carb, high-fiber to diet might be the right response. Share on email. 1 pound of breakfast sausage; Herbs of choice, such as dried tarragon, oregano, parsley, thyme, etc. In order to make this keto egg bake, these are the ingredients you will need: 0.5lb. Remove from the heat and stir in the green onions. An easy yet satisfying breakfast you can cook ahead. With so many of my friends and family following a keto diet, I wanted to come up with a simple low carb casserole to share with them. This sausage and spinach casserole is an easy quick dinner idea for your #ketogenic diet. Fresh spinach and tomatoes round out this vegetarian dish. You'll only need a few simple ingredients to make this keto breakfast casserole. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! This dish is keto friendly and perfect for keto diets. Sausage and Spinach Crustless Quiche is an easy low carb (keto) breakfast or brunch recipe loaded with sausage, cheese, and spinach. 40 min . Preheat oven to 375F and place rack in center position. I did not even think this would be as delicious and easy as it was. This keto breakfast casserole is the perfect solution to morning meal prep or family breakfasts! Make this healthy, low-carb breakfast in your slow cooker or Instant Pot. This low carb keto breakfast casserole has a base of eggs, cream, and cheese, lending it a rich and velvety taste. Prep: 15 mins. This Whole30 breakfast casserole with sausage, spinach, mushrooms, eggs, and tomatoes is a super flavorful, healthy, and easy recipe that's perfect for meal prep! The spinach and tomatoes make it very colorful. Find more tasty ideas at Casserole Recipes. Prep Time. By combining creamy ricotta with cooked spinach and spicy ground sausage, this keto casserole requires only a handful of ingredients and a couple of minutes of prep time before going into the oven to bake. It's simple to make and is easily customizable. This Easy Keto Breakfast Casserole is loaded with sausage, cream cheese and scrambled eggs atop a low carb, almond flour crust! I don't do this so much for dinner, but for breakfast and lunch, meal prepping is what keeps me on track. #2: Supports Healthy Metabolism. 2018-09-27 08:25:11. Search. It’s full of savory sausage and moist zucchini. Add all remaining ingredients, withholding the ricotta cheese, and stir to combine. You'll love this healthy, paleo breakfast because it's packed with flavor, protein, and fiber. This super easy Keto Sausage, Spinach & Feta Frittata is comforting to eat and simple to make. Keeping your electrolytes in balance while eating low carb or keto can be tricky, because the diet often acts as … One of my favorite breakfast dishes to meal prep is my Sausage, Mushroom, and Spinach Breakfast Casserole Recipe. It actually tastes like lasagna and is great smothered with marinara. Whole30, paleo, keto, low carb. At first it started out as a “strata” which had chunks of white bread. Comfort food doesn’t have to be full of carbs. Share on linkedin . Keto and low carb, too. Keto Sausage Spinach Breakfast Casserole. What he loved most was the texture of the eggs. You can bake this as a keto casserole to cut into slices for a crowd, or in muffin tins for a more portable breakfast or snack. #keto #ketorecipes #lowcarbrecipes #lowcarb I absolutely love eggs, and I can easily eat them every single day. Includes some basic keto staple ingredients. Low Carb Spinach, Cheese and Sausage Casserole. Breakfast; A delicious way to start your day. Sausage and Spinach Breakfast Casserole (Low Carb/Keto) Share on facebook. This filling casserole is just 1.2 net carbs per slice! Yields 12. Spinach Tomato Breakfast Casserole Recipe. Calories: 350. They are fluffy and light – almost custard-like thanks to adding a little heavy cream. Many casseroles are tasty but are not very pretty to look at, but this casserole is actually gorgeous, which is another plus. Make it for a crowd on the weekend or cook one up on Sunday to enjoy for breakfast for the rest of the week. This warm, hearty and family-friendly breakfast dish is the perfect keto crowd-pleaser for the upcoming holiday season. Dollop the ricotta cheese evenly over the surface of the egg casserole. makes 8 servings (2 net carbs each) Printable Recipe. 6 scallions, sliced (or more) 12 large eggs. With only 4g of carb, this dish is your guilt-free casserole. This keto breakfast is going to have the taste you're looking for when you just wake up. Keto Breakfast Casserole. My husband Tommy claimed this to be the BEST breakfast casserole recipe he’s ever tasted. This dish is keto friendly and perfect for keto diets. Directions. Add the chorizo, garlic powder, and onion powder. It’s a savory low carb breakfast casserole with egg and sausage that you’ll make again and again. I don’t know anywhere you can eat breakfast for $1.37. This Whole30 breakfast casserole with sausage, eggs, spinach, and mushrooms is flavorful enough to live off of during a Whole30. Keto Loaded Breakfast Casserole is going to change the way you look at breakfast casseroles! Arrange the cooked breakfast sausage in a lightly greased casserole dish. This Italian Breakfast Casserole is positively packed with flavor, including spinach, sun-dried tomatoes, Italian sausage, and artichoke hearts. This Keto breakfast casserole is perfect for a Saturday morning or a Sunday brunch. Not too shabby. Meal Prep Keto Sausage, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal prep dish with cheese, sauteed onions, and peppers. Ingredients for low carb breakfast casserole. breakfast sausage, casing removed; ½ teaspoon garlic powder; Salt and pepper, to taste; 5oz. You’re basically throwing everything together and baking it until set. This post is sponsored by Farmer John® Breakfast sausage, spinach, and cheese cook together in this easy yet flavorful breakfast casserole. 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