WHITE FLOUR (MAIDA) When whole wheat flour is further refined to separate the husk and the bran to leave behind a very fine flour, the resulting flour is called all-purpose flour or maida. One of the side effects of maida is that it can congest the digestive system. Most of the fo Overc-onsumption of maida which makes a person susceptible to unwarranted blood sugar levels and obesity can also trigger higher triglyceride levels, causing heart disorders. That is,it lacks any natural ingredient and eating such food regularly can give rise toallergies of various types in the long run. Eating Junk Food During Pregnancy – Is It Safe for You & Baby? Flour Whitener gives excellent whiteness in flour (maida/atta) thereby the final product made is also bright and white in colour The use of both these chemicals can adversely affect the health causing various health ailments like constipation, obesity, chronic inflammation. To match up with the sugar spike, Pancreas has to over work to release insulin in sufficient quantity. Filmed across a span of eight years, Maida traces the dreams and aspirations of a young schoolgirl in an Indian village of Bihar. The glycaemic index (GI) of maida is very high, about 71, which means it contains … Therefore, it is very vital to understand its harmful effects on health, limit its consumption and switch to healthier options. When whole wheat flour is further refined to separate the husk and the bran to leave behind a very fine flour, the resulting flour is called all-purpose flour or maida. It is very important to understand why it is bad and how much it can harm us so that we can improve our eating habits. Follow these alternatives: For better health in longer run, you should completely avoid consuming White flour & foods made from it. For safeguarding your health, it is best to avoid consumption of maida. Further, maida is acidic with low mineral content which can generate acidity in the body triggering chronic inflammation, health issues like headaches. It contains very less protein when compared to all the purpose flour those used in most of the food recipes in India. sieve wheat flour slowly. Description Next. Best Cooking Oils for Your Health. When wheat is processed to produce white flour, the bran and germ are extracted. Add to Wishlist. Some reasons why you should avoid eating maida are: The glycaemic index (GI) of maida is very high, about 71, which means it contains double the amount of calories when compared to low GI and unprocessed foods. Made from finely milled wheat, maida is stripped of the bran and made from the starchy part of the grain. In addition to this, another chemical, alloxan is also added to provide the flour with a smooth texture. Wheat is processed to remove its germ and bran, leaving behind the endosperm which is the white flour. When you are purchasing white flour, make sure and check the label to determine if it has the added vitamins. Instead, you can use some alternatives like – for Samosa, use wheat flour. It is then ground well and bleached, which gives maida its typical white colour. While we all love to prepare these delicacies with maida because of its pleasing soft and white texture but maida or refined flour may not be a great option when it comes to its nutritional content. However, they tend to make a person feel stuffed and undernourished for they provide only empty calories. Consuming too much maida initiates surplus release of sugar in the body. TAJ Premium Indian Maida Flour (All Purpose Flour), (4-Pounds) ... White Lily All Purpose Flour - 80 oz 4.6 out of 5 stars 1,020. As glucose loiters into your blood, it gets attached to proteins, which is called Glycation which cause inflammation in the body and leads to many diseases like Arthritis, Cataract, heart diseases and the list goes on. 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